Weigh In record (no journal entry) for 05 December 2017
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75.6 kg
Lost so far: 8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1106 kcal
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Fat: 42.06g | Prot: 51.05g | Carbs: 130.66g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Labu, Nasi Bakar Jamur. Lunch: Jamur Putih (Ditumis), Bakmi, Daging Bebek. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Indomaret Kacang Bali. more...
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2106 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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MelYanti's Weight History
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