Weigh In record (no journal entry) for 06 December 2017
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2136 kcal
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Fat: 80.94g | Prot: 167.19g | Carbs: 189.82g.
Breakfast: Latte di Soia, Burro di Arachidi, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Petto di Pollo (senza Pelle), Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Céréal Gallette di Riso Integrale. Snacks/Other: Mandorle, Banana. more...
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2011 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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