Weigh In record (no journal entry) for 07 December 2017
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75.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1348 kcal
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Fat: 55.16g | Prot: 137.41g | Carbs: 68.31g.
Breakfast: Burung Puyuh, Cap Cay Kuah, Telur Rebus, Sari Roti Roti Sobek Coklat Keju, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Golden Farm Mixed Vegetables, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Kopi Latte, Buah Naga. more...
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2145 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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MelYanti's Weight History
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