Weigh In record (no journal entry) for 07 December 2017
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2357 kcal
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Fat: 65.27g | Prot: 181.63g | Carbs: 285.65g.
Breakfast: Banana, Miele, Banana, Lidl Skyr. Lunch: Aceto, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Petto di Pollo (senza Pelle), Céréal Gallette di Riso Integrale, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Burro di Arachidi, Latte di Soia, Mandorle, Banana. more...
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2012 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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