alymaxy's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

55.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

663 kcal

Fat: 8.18g | Prot: 79.36g | Carbs: 72.14g. Breakfast: Zymil Latte Alta Digeribilità senza Grassi, LD Market Fette Biscottate Integrali. Lunch: Mela Verde, Biotech USA Iso Whey Zero. Snacks/Other: Mandorle, Biotech USA Iso Whey Zero, Mela Verde. more...

1963 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Scale - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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