Weigh In record (no journal entry) for 07 December 2017
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1502 kcal
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Fat: 44.15g | Prot: 148.24g | Carbs: 130.02g.
Breakfast: Champ Protein Bar. Lunch: Cashew Nuts, Boiled Egg, Egg White, Cheese Pizza with Vegetables. Dinner: Alaskan Fish, Roti, Tofu Geräuchert. Snacks/Other: Milk, Ultimate Nutrition Whey Protein, Bananas, Blueberries, Apples, Alaskan Fish, Pistachio Nuts. more...
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Gaining 1.6 kg a Week
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sagar_m5's Weight History
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