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Siegels
Journal
09 Dec 17
Siegels's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
2022 kcal
Fat: 53.14g | Prot: 98.22g | Carbs: 189.48g.
Breakfast:
Banana Bread, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk.
Lunch:
Sausage and Peppers (Mixture), Penne.
Dinner:
Thin Crust Cheese Pizza, McAlister's Deli Deli Corned Beef on Wheat Sandwich.
Snacks/Other:
Beer, Beer.
more...
2168 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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Siegels's Weight History
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