Weigh In record (no journal entry) for 09 December 2017
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41.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1809 kcal
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Fat: 32.46g | Prot: 87.87g | Carbs: 286.19g.
Breakfast: Tiger Christmas Cookies, Mela, Granarolo Latte Parzialmente Scremato. Lunch: Parmalat Latte Parzialmente Scremato, Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (7,9g), Lychee, Parmigiano (in Pezzi), Cirio Le Lenticchie, Riso, Mela. Dinner: Conad Insalata Classica, Mela, Pane Italiano, Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Pavesini Pavesini al Cacao, Vitasnella Yogurt Zero Grassi Ciliegia, Aptonia Cereal Bars Apple. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 7 hours, Standing - 3 hours, Studying - 2 hours and 30 minutes, Cardio - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 31.5 kg a Week
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silvia-chan's Weight History
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