Weigh In record (no journal entry) for 14 May 2012
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 41.42g | Prot: 67.88g | Carbs: 167.25g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Optimum Power Breakfast Cereal. Lunch: brown rice, chicken breast, steamed vegetables. Dinner: Mashed Potatoes (Whole Milk Added), Beef or Meat Gravy, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb Roast. Snacks/Other: naked mighty mango. more...
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2164 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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