Weigh In record (no journal entry) for 10 December 2017
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1651 kcal
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Fat: 50.67g | Prot: 157.23g | Carbs: 146.05g.
Breakfast: Pistachio Nuts, Champ Protein Bar. Lunch: Arhar Dal, Roti. Dinner: Cooked Cauliflower (Fat Added in Cooking), Roti. Snacks/Other: Chicken Lever, Alaskan Fish, Bananas, Milk, Ultimate Nutrition Whey Protein. more...
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Gaining 1.2 kg a Week
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sagar_m5's Weight History
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