Weigh In record (no journal entry) for 11 December 2017
|
79.4 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1092 kcal
|
Fat: 19.14g | Prot: 109.30g | Carbs: 128.89g.
Breakfast: Doppel Herz Омега-3, Мёд, Овсяная Каша на Воде, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Брокколи, Куриная Грудка, Гречневая Крупа (Вареная, Жареная). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosbayer's Weight History
|