Weigh In record (no journal entry) for 12 December 2017
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2174 kcal
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Fat: 54.06g | Prot: 186.60g | Carbs: 247.23g.
Breakfast: Banana, Latte di Soia, Caffè Espresso, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Céréal Gallette di Riso Integrale, Miele, Lidl Skyr. Lunch: Grana Padano, Rucola, Bresaola, Verza, Aceto, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, Petto di Pollo (senza Pelle), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Mandarino. more...
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2492 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.2 kg a Week
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lucaravelli's Weight History
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