Weigh In record (no journal entry) for 14 December 2017
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82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2506 kcal
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Fat: 70.83g | Prot: 214.09g | Carbs: 263.80g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Banana, Caffè Espresso, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Miele, Lidl Skyr. Lunch: Zucchine Cotte, Carote, Caffè Espresso, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Aceto, Verza, Pomodori, Lattuga. Dinner: Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Delizie del Contadino Hamburger di Tacchino al Rosmarino, Milbona Fiocchi di Latte, Céréal Gallette di Riso Integrale. Snacks/Other: Mandarino. more...
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2527 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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