Weigh In record (no journal entry) for 15 May 2012
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 62.21g | Prot: 79.77g | Carbs: 233.03g.
Breakfast: Strawberries, Mini Moos Half & Half Creamers, Optimum Power Breakfast Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: steamed vegetables, brown rice, chicken breast. Dinner: spinach and artichoke dip, movie popcorn. more...
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2153 kcal
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Exercise:
Pilates - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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