Weigh In record (no journal entry) for 16 December 2017
|
77 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1218 kcal
|
Fat: 30.32g | Prot: 71.89g | Carbs: 176.33g.
Breakfast: Bananas, Almonds, Britannia Suji Rusk, Tea with Milk, Egg White. Lunch: Green Peas, Cooked Green Cabbage, Almonds, Egg White, Cucumber (Peeled), Kala Chana. Dinner: Chikki, Cooked Okra (Fat Added in Cooking), Brown Bread, Bournvita Bournvita. Snacks/Other: Navels Oranges, Lowfat Plain Yoghurt, Coffee with Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarsijsharma's Weight History
|