lucaravelli's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

80.4 kg Lost so far: 34.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

2312 kcal

Fat: 52.86g | Prot: 97.83g | Carbs: 374.64g. Breakfast: Lidl Skyr, Caffè Espresso, Banana. Lunch: Pizza Margherita. Snacks/Other: Latte di Soia, Biscotto, Cioccolatino, Panettone. more...

2554 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 8.1 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 16 Dec 17

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lucaravelli's Weight History