Weigh In record (no journal entry) for 16 December 2017
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1863 kcal
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Fat: 36.90g | Prot: 190.40g | Carbs: 190.10g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Scotti Riso Basmati, Insalata Mista Verde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Riso, Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero, Cacao in Polvere (non Zuccherato), Biotech USA Iso Whey Zero. more...
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2070 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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