alymaxy's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

55.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

851 kcal

Fat: 8.34g | Prot: 50.06g | Carbs: 87.99g. Dinner: Nigiri Tonno, Uramaki Salmone Avocado, Maki Salmone, Uramaki Salmone Avocado, Sushi, Vino Rosso da Tavola. Snacks/Other: Mandorle, Biotech USA Iso Whey Zero. more...

1800 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 3.5 kg a Week

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