Weigh In record (no journal entry) for 19 December 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1803 kcal
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Fat: 46.82g | Prot: 86.25g | Carbs: 267.08g.
Breakfast: McDonald's Cappuccino, Golia Caramella Liquirizia, Mandorle, Pavesi Cracker Salati, Mele Rosse Delicious, Santa Rosa Marmellata Fragole, Mulino Bianco Fette Biscottate Integrali (7,9g), Dolciando & Dolciando Savoiardi, Oro Saiwa Gocce Gustose, Granarolo Latte Parzialmente Scremato. Lunch: Arance, Pesce Persico, Pane Bianco, Olio Extra Vergine di Oliva, Carote. Dinner: Finocchio Crudo, Nespole, Aceto Balsamico, Limone, Mela, Anacardi, Olio Extra Vergine di Oliva, Pomodori, Fesa di Tacchino, Mela, Pane Italiano. Snacks/Other: Lotus Biscoff. more...
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1420 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 3 hours and 30 minutes, Sitting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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silvia-chan's Weight History
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