Weigh In record (no journal entry) for 20 December 2017
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2711 kcal
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Fat: 82.13g | Prot: 251.83g | Carbs: 240.22g.
Breakfast: One Protein Gainer, Banana, Lidl Skyr, Caffè Espresso. Lunch: Grana Padano, Rucola, Bresaola, Verdura Cotta, Riso, Sugo di Pomodoro, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Latte di Kefir. more...
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2647 kcal
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Exercise:
Yoga - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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