Weigh In record (no journal entry) for 20 December 2017
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
2538 kcal
|
Fat: 76.80g | Prot: 255.49g | Carbs: 196.51g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Milk (Nonfat). Lunch: Butternut Winter Squash, Beef Brisket (Lean Only Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Pears. more...
|
|
2133 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|