Weigh In record (no journal entry) for 20 December 2017
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118.7 kg
Lost so far: 24.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1529 kcal
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Fat: 48.90g | Prot: 89.55g | Carbs: 189.24g.
Breakfast: Breton Multigrain Crackers, Bananas, Coffee with Milk. Lunch: Bananas , Subway 6" Spicy Italian. Dinner: Chicken Breast, No Name Potato & Cheddar Perogies . more...
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Losing 0.7 kg a Week
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bharding's Weight History
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