Weigh In record (no journal entry) for 22 December 2017
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2994 kcal
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Fat: 57.67g | Prot: 189.51g | Carbs: 287.55g.
Breakfast: Milbona Latte di Kefir, Lidl Skyr, Banana, Caffè Espresso. Lunch: Caffè Espresso, Carne di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga. Dinner: Birra, Prosecco, Pizza Capricciosa. Snacks/Other: Banana. more...
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2612 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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