Weigh In record (no journal entry) for 23 December 2017
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76.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1381 kcal
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Fat: 30.20g | Prot: 69.42g | Carbs: 143.28g.
Breakfast: Brown Bread, Egg White. Lunch: Carrots, Cucumber (Peeled), Egg White, Kala Chana, Lowfat Plain Yoghurt. Dinner: White Rice (Long-Grain, Cooked), Egg Omelette, Whiskey, Lowfat Plain Yoghurt. Snacks/Other: Pani Puri, Kulfi, Almonds, Tea with Milk. more...
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2073 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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sarsijsharma's Weight History
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