Weigh In record (no journal entry) for 23 December 2017
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1387 kcal
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Fat: 64.31g | Prot: 50.67g | Carbs: 149.42g.
Lunch: Pizza Margherita. Dinner: Chef Panna da Cucina, Gorgonzola, Gnocchi di Patate. Snacks/Other: Smarties Smarties , Haribo Orsetti d'oro, Roast Beef, Pane Bianco. more...
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Losing 0.7 kg a Week
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Mel87Mel's Weight History
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