MelYanti's Journal, 24 Dec 17

MelYanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2017

73.7 kg Lost so far: 9.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

1138 kcal

Fat: 47.30g | Prot: 69.43g | Carbs: 112.07g. Breakfast: Mr. Bread Roti Tawar Gandum, Kopi Latte. Lunch: Sate Ayam, Nasi Putih (Butir-Panjang, Dimasak), Soto Daging. Dinner: Tahu Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). Snacks/Other: Cumi Goreng. more...

2048 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MelYanti's Weight History

View Complete History

MelYanti's Journal, 24 Dec 17

Submit a Comment

MelYanti's Weight History