Weigh In record (no journal entry) for 26 December 2017
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1560 kcal
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Fat: 25.19g | Prot: 154.77g | Carbs: 188.38g.
Breakfast: Nutrela Soya Chunks, Low Fat Milk, Mung Beans (Mature Seeds, Sprouted). Lunch: Whole Wheat Cake with Fruit and Nuts without Icing, Chickpeas, Upma. Dinner: Low Fat Milk, Quark, Roti, Chicken Breast Fillet Hähnchen. Snacks/Other: Tangerines (Mandarin Oranges), Chicken Breast Fillet Hähnchen, Bananas, Milk, Aptonia Whey Protein, Chicken Gizzard. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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