Weigh In record (no journal entry) for 31 December 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1062 kcal
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Fat: 20.43g | Prot: 74.93g | Carbs: 146.17g.
Breakfast: Cacao in Polvere (non Zuccherato), Biotech USA Iso Whey Zero, Zuegg Marmellata Leggera Mirtilli, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Barilla Pasta, Consilia Tonno al Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva. more...
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2353 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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