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pulang liburan euy
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75 kg
Lost so far: 8.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1303 kcal
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Fat: 49.33g | Prot: 75.21g | Carbs: 179.77g.
Breakfast: Telur Balado, Ikan Gurame, Sayur Campuran, Nasi Putih, Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi. Lunch: Starbucks Peanut Butter Panini, Starbucks Skinny Cappuccino (Grande). Dinner: Iga Babi, Sayap Ayam. Snacks/Other: ULI (Jadah) Ketan. more...
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2297 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Raking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
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Gaining 1.1 kg a Week
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MelYanti's Weight History
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