Weigh In record (no journal entry) for 02 January 2018
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1543 kcal
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Fat: 29.46g | Prot: 159.87g | Carbs: 167.74g.
Breakfast: Milk, Quaker Oats. Lunch: Cucumber, Roti, Quark, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Lijjat Papad, Chicken Breast Fillet Hähnchen, Low Fat Milk, Egg White, Roti. Snacks/Other: Boiled Egg, Tangerines (Mandarin Oranges), Chicken Breast Fillet Hähnchen, Aptonia Whey Protein, Milk. more...
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Gaining 0.2 kg a Week
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sagar_m5's Weight History
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