alymaxy's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

56.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

767 kcal

Fat: 21.41g | Prot: 69.39g | Carbs: 69.13g. Dinner: Ciao Carb Prototoast, Pane Bianco, Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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