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Siegels
Journal
02 Jan 18
Siegels's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
66.5 kg
Lost so far:
0.2 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
2013 kcal
Fat: 87.78g | Prot: 211.70g | Carbs: 88.16g.
Breakfast:
Kroger CARBmaster Cinnamon Roll Yogurt, Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Vanilla Milk.
Lunch:
Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Breast.
Dinner:
Taylor Farms Asian Chopped Salad with Dressing, Chicken Wing, Chicken Breast.
Snacks/Other:
Pears.
more...
2274 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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Siegels's Weight History
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