Weigh In record (no journal entry) for 05 January 2018
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66 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1405 kcal
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Fat: 79.97g | Prot: 106.23g | Carbs: 64.03g.
Breakfast: Roggen Knäckebrot, Schinken (Extra mager), Mühlenhof Frühstücksfleisch in Gelee, Strauchtomaten, Rührei, Mischbrot, Kaffee, Kaffee. Lunch: Lindtmanns Spanische Hähnchenpfanne. Dinner: Frischgold Kräuter-Butter-Baguette, Mühlenhof Chicken Wings. more...
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178 kcal
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Exercise:
Housework - 40 minutes, Sleeping - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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Büffetsau's Weight History
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