Weigh In record (no journal entry) for 05 January 2018
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1565 kcal
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Fat: 24.12g | Prot: 152.10g | Carbs: 180.10g.
Breakfast: Sattu, Fresh Whole Milk, Raw Soaked Almond, Raisins (Seedless). Lunch: Roti, Cucumber, Matki Usal. Dinner: Fresh Whole Milk, Egg White, Roti, Chicken Breast Fillet Hähnchen. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Aptonia Whey Protein, Chicken Breast Fillet Hähnchen, Fresh Whole Milk. more...
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Losing 1.2 kg a Week
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sagar_m5's Weight History
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