Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
06 Jan 18
Siegels's Journal, 06 Jan 18
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2018
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
1771 kcal
Fat: 63.78g | Prot: 111.74g | Carbs: 84.48g.
Breakfast:
Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk.
Dinner:
Chicken Wing.
Snacks/Other:
Beer, Beer.
more...
2559 kcal
Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes.
more...
Gaining 11.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History