Weigh In record (no journal entry) for 07 January 2018
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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3078 kcal
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Fat: 127.25g | Prot: 100.51g | Carbs: 370.99g.
Breakfast: Coop Confettura Extra di Fragole, Zucchero, Twinings Thè, Pavesini Pavesini, Buitoni Granfetta del Benessere Multicereali. Dinner: Nutella Nutella, Paneangeli Crema Chantilly, Italiamo Pizza Margherita, Parmareggio Parmigiano Reggiano Grattugiato Fresco, Beretta Guanciale a Cubetti, Olio Extra Vergine di Oliva, Cirio I Pomodorini, Carrefour Strozzapreti. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Biscottificio Rossi Novarini. more...
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Losing 4.6 kg a Week
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Emiliano Ferrari's Weight History
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