Weigh In record (no journal entry) for 08 January 2018
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77.1 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1570 kcal
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Fat: 105.16g | Prot: 87.13g | Carbs: 74.70g.
Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Domatesler, Yeşil Acı Biber. Dinner: Koska Tahin Helva Kakaolu, Migros Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tavuk Suyu, Nohut Yemeği, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Koska Keçiboynuzu Pekmezi, Ceviz, Fındık. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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birdostunuzum's Weight History
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