Weigh In record (no journal entry) for 08 January 2018
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1207 kcal
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Fat: 71.34g | Prot: 114.69g | Carbs: 29.16g.
Breakfast: Cappuccino. Lunch: Caesar Salad con Lattuga Romana, Condimento per Caesar Salad. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Parmacotto Prosciutto Cotto Alta Qualità, Finocchio Crudo. Snacks/Other: 4+ Nutrition Hydro+, Esselunga Mandorle Sgusciate. more...
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3590 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Paolo1979's Weight History
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