Weigh In record (no journal entry) for 09 January 2018
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1638 kcal
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Fat: 64.66g | Prot: 181.00g | Carbs: 83.16g.
Breakfast: Cappuccino. Lunch: Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Patate al Forno, Panini, Fagiolini Bolliti. Dinner: Aceto Balsamico, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina. Snacks/Other: Esselunga Mandorle Sgusciate, 4+ Nutrition Hydro+. more...
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3436 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Paolo1979's Weight History
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