Weigh In record (no journal entry) for 09 January 2018
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2458 kcal
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Fat: 46.85g | Prot: 231.15g | Carbs: 281.51g.
Breakfast: Sunny Via Sciroppo d'agave, Yamamoto Emperor Mass, Banana, Lidl Skyr, Caffè Espresso. Lunch: Lenticchie Bollite, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nostromo Tonno all'olio d'oliva, Lattuga, Pomodori, Riso, Caffè Espresso. Dinner: Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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2997 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 53 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 29 minutes, Resting - 8 hours and 8 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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