Weigh In record (no journal entry) for 09 January 2018
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1428 kcal
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Fat: 76.35g | Prot: 44.72g | Carbs: 141.21g.
Breakfast: Овсяная Каша на Воде. Lunch: Бургер Кинг Воппер с Сыром. Snacks/Other: Коломенское Вафли Топлёное Молоко. more...
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Losing 0.8 kg a Week
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mosbayer's Weight History
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