Weigh In record (no journal entry) for 09 January 2018
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120.2 kg
Lost so far: 22.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1273 kcal
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Fat: 76.13g | Prot: 76.43g | Carbs: 72.60g.
Breakfast: Premium Plus Soda Crackers, Havarti Cheese, Coffee with Cream. Lunch: Grape Tomatoes, Ranch Salad Dressing, President Fat Free Crumbled Feta, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Moxie's Clubhouse Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Gaining 0.5 kg a Week
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bharding's Weight History
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