Weigh In record (no journal entry) for 09 January 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2201 kcal
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Fat: 54.58g | Prot: 194.32g | Carbs: 225.27g.
Breakfast: Twinings Thè, Enerzona Frollini alla Vaniglia, Zucchero. Lunch: Primae Natur Crackers di Riso e Mais, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola. Dinner: Natura in Festa Gallette di Segale, Primae Natur Crackers di Riso e Mais, Ferrari GranMix Classico, La Valle degli Orti Il Contorno Ortolano, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Kellogg's Barrette di Cereali con Cioccolato al Latte, Muller Yogurt Greco Vaniglia, Powerbar Protein Plus 52% Cookies & Cream, Pesoforma Barrette Proteiche Linea Snack, WHY Protein Break Cacao Crisp, Banana, Muller Yogurt Greco Vaniglia, Zucchero, Net Integratori VB Whey 104, WHY Protein Break Cacao Crisp. more...
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Gaining 3.9 kg a Week
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Emiliano Ferrari's Weight History
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