Weigh In record (no journal entry) for 09 January 2018
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123 kg
Lost so far: 12.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2458 kcal
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Fat: 130.56g | Prot: 106.60g | Carbs: 208.49g.
Breakfast: Kellogg's Corn Flakes, Aldi Milch 1,5%, Seitenbacher Carbs 19.0, Milbona Reine Buttermilch, Äpfel. Lunch: Dulano Delikatess Hähnchenbrust, Aldi Delikato Balsamico Dressing, Eisbergsalat, Römersalat, Gurke (mit Schale), Grapefruit, Gekochtes Ei. Dinner: Rote Zwiebeln, Kirschtomaten, Aldi Bio Bio Möhrchen, Aldi Ofenkäse. Snacks/Other: Leitungswasser, Kräutertee, Knusperone Reiswaffeln mit Milchschokolade, Frankenstolz Franzbrötchen, Kaffee. more...
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Losing 90.3 kg a Week
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Denise6723's Weight History
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