Weigh In record (no journal entry) for 10 January 2018
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1596 kcal
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Fat: 62.71g | Prot: 109.34g | Carbs: 153.67g.
Breakfast: Mayones, Heavenly Blush Yogurt Blackcurrant, Jeruk Keprok (Jeruk Mandarin), Kopi Latte, Roti Gandum, Telur Dadar atau Telur Orak-Arik, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Bandeng. Lunch: Salad Tuna, Subway 6" Oven Roasted Chicken. Dinner: Bakso Daging Babi, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Terung Dimasak, Bubur Ayam. more...
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2027 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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MelYanti's Weight History
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