Weigh In record (no journal entry) for 10 January 2018
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2423 kcal
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Fat: 65.51g | Prot: 248.32g | Carbs: 208.84g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, Burro di Arachidi, Lidl Skyr, Banana. Lunch: Cipolle, Noivoi Fagioli Borlotti Lessati, Verdura Cotta, Grana Padano, Rucola, Bresaola, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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2649 kcal
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Exercise:
Yoga - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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