Weigh In record (no journal entry) for 12 January 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1190 kcal
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Fat: 31.33g | Prot: 105.50g | Carbs: 130.97g.
Breakfast: Mela, Burro di Arachidi, Lidl Skyr, Banana, Caffè Espresso. Lunch: Caffè Espresso, Aceto Balsamico, Verdura Cotta, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. more...
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2657 kcal
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Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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