Weigh In record (no journal entry) for 12 January 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1612 kcal
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Fat: 56.32g | Prot: 80.75g | Carbs: 195.40g.
Lunch: Parmigiano (Grattugiato), Flora Riso Classico. Dinner: Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Coop Mozzarella , Prosciutto Crudo, Grissini Semplici, Bruschetta al Pomodoro, Lasagne di Carne. Snacks/Other: Mon Chéri Cioccolatino, Kinder Cioccolato, Torta al Cioccolato (con Glassa di Cioccolato). more...
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Losing 0.2 kg a Week
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Mel87Mel's Weight History
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