Weigh In record (no journal entry) for 12 January 2018
|
77.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1699 kcal
|
Fat: 84.51g | Prot: 43.87g | Carbs: 175.27g.
Breakfast: Landliebe Buttermilch, Wilhelm Brandenburg Aufschnitt Trio, Philadelphia Doppelrahmstufe, Kerrygold Extra Ungesalzen, Gut & Günstig Roggen Vollkornbrot. Lunch: Milbona Sødergården Ungesalzen, Nutella Nutella, Kaffee mit Milch, Bauernbrot. Dinner: Philadelphia Doppelrahmstufe, Wilhelm Brandenburg Aufschnitt Trio, Kerrygold Extra Ungesalzen, Gut & Günstig Roggen Vollkornbrot. Snacks/Other: Storck Knoppers Nussriegel, Krüger White Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schneedine's Weight History
|