Weigh In record (no journal entry) for 12 January 2018
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54.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1419 kcal
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Fat: 62.68g | Prot: 47.36g | Carbs: 164.59g.
Breakfast: Grancereale Cioccolato . Lunch: Bauli Il Panettone Cioccolato, Heinz Ketchup, Carne di Cavallo. Dinner: Pomodoro Cuore di Bue, Pomodori, Insalata Mista Verde. Snacks/Other: Dietorelle Morbide, M&M's Crispy, Vergani Torroncini , Grancereale Biscotti alla Frutta. more...
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1410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 97.3 kg a Week
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lisabergonzi's Weight History
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